About

BodyYouth is founded by Jenny He in 2017.

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Her signature 4-D training program conditions your body in four dimensions:​

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1. Longitudinal dimension

2. Circular dimension

3. Torque dimension

4. Strain dimension 

Each dimension is critical to the well-being of your body. By focusing on all four dimensions, BodyYouth creates a balanced body and restores your youth. 

Body Youth 4D-Program

Flexibility

Mobility

Energy

Youth

POSTURE CORRECTION

Health

Fitness

4-D

CORE STRENGTH

Torque

Strain

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